The various benefits of dairy products and what makes cow’s milk so special?


We all know that dairy foods are very important for our health and they are important source of nutrients. Milk along with other dairy foods is perfect source of proteins, vitamins and calcium which are essential for people of all ages. Milk is used by adults, children, senior, athletes etc. Moreover the dairy products contains ample amount of carbohydrates, phosphorus, potassium, vitamins A, D, riboflavin, niacin and minerals.

It is good to know that just 8-ounce of milk contains 8 grams of proteins which helps to repair and build the muscle tissue. You can notice the fantastic nutritional value of milk as the same amount of almond milk only contains 1 gram of protein.

You should know about the nutritional value of one serving of milk if you drink milk on regular basis.

The nutritional value of milk is as follows


There is around 30% calcium in one serving of milk which help the growth of teeth and bones in your body.


There is around 25% of Riboflavin in one serving of milk and it supports the growth of body. It also promotes metabolism and the production of red blood cells.


There is around 25% phosphorus in milk and it helps in the strengthening of bones

Vitamin D

There is 25% of vitamin D in milk and it promotes the absorption of calcium in your body.

Vitamin B

There is 22% of vitamin B in milk. It helps in the conversion of food to energy.


It controls the balance of fluid and also maintains blood pressure to normal level.

Vitamin A

There is around 10% vitamin A in milk. It helps in better vision and promotes healthy skin.


There is around 10% of niacin in milk and it promotes proper circulation in your body.

Diary milk is the only real milk

This is because dairy milk and its products help you to overcome the following issues related to health

Bone health

We all know that milk is a rich source of calcium which makes it very special to get healthy bones and teeth. If we talk about cow’s milk it contains good amount of calcium which also helps in the growth of bones. Both calcium and vitamin D prevents osteoporosis.

Heart health

Milk is a good source of potassium and it can help to reduce blood pressure. If you increase the consumption of potassium and reduce the intake of salt it can help you to get rid of various cardiovascular diseases.

You can also found potassium if foods such as cow’s milk, tomatoes, spinach, bananas, beans and yoghurt.


The vitamin D found in milk plays an important role in the growth of cell and also protects you against cancer. It has also been proved that if you are taking heavy quantity of calcium and lactose it will help in the prevention of ovarian cancer.

Milk and depression

If you take sufficient amount of vitamin D then it promotes the protection of serotonin. This hormone is linked with appetite, sleep and mood. Moreover the deficiency of vitamin D has also been linked to depression and fatigue. Cow’s milk is a good source of vitamin D.

Muscle building

It is interesting to know that cow’s milk is good for the fast growth of baby cows. It means that it does make sense if human drink cow’s milk if they want to get big and strong. In addition cow’s milk also contain protein of high quality. As far as whole milk is concerned it is a good source of energy which is found in the form of saturated fat. It promotes muscle building as it restricts the muscle mass to be used for energy.

You must know that it is very important to maintain healthy muscles as it improves metabolism and also contributes to the loss and maintenance of weight. If you want to increase lean muscle mass then you have to increase the intake of protein in your diet.


Milk plays a very important role in dealing with the problem of Osteoarthritis. The truth is that till date there is no cure for osteoarthritis. However you can stop the progression of osteoarthritis if you start drinking milk on regular basis.

Comparison of cow’s milk to soy milk, almond milk and rice milk, cons of non-dairy milk.

The fact is that each kind of milk has its own advantages and disadvantages which depends on many factors. For instance children around 2 years, teenagers and pregnant women require protein, calcium and vitamin D which is available in sufficient quantity in dairy milk.

The best part of dairy milk is that it can give essential calories and proteins from fats besides giving minerals and vitamins for adults and children.

  • Almond milk

This milk is made from ground almonds. It contains low calories as compared to other milks. This milk is free from lactose, cholesterol and saturated fat. The best part of almond oil is that it s a good source of both vitamin A and vitamin D.

Cons of Almond milk

  • It contains very little protein.
  • The sweetened variety of this milk can contain heavy amount of sugar.
  • Soy milk

This milk is very tasty to drink and is made from soybeans. This milk is a good source of protein, calcium and potassium. The best part of soy milk is that it is a good source of protein, vitamin A, B12 and vitamin D.

As far as protein is concerned it is almost same as cow’s milk.

Cons of Soya milk

  • It involves heavy amount of processing in its making.
  • The unfermented soy can lead to imbalance of sex hormones in men and women.
  • Rice milk

This mill contains calcium and vitamin D. This milk can be used by vegans. It contains sufficient amount of carbohydrates but contains very less protein.

Cons of Rice milk

  • Rice is starchy which contains heavy amount of sugar due to which this milk is noy suitable for diabetic people.


Thus we see that dairy products are very important for your health as they contain some of the important nutrients and minerals that are essential to maintain your health.

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