A diet that supplies essential nutrition: fluid, macronutrients, micronutrients, and adequate calories to your body to help it maintain or improve Health, is called a healthy diet. Keeping health maintained or improving poor health with food is not a new technology, it has been used before the science was known as dietary therapy and now a days in scientific wording it is called medical nutrition therapy. A healthy diet is a combination of many plant-based and animal-based foods.
Healthy diet supplies a calculated amount of energy without exposure to toxicity and weight gain. A healthy diet along with being a perfect source of energy to body also lower the risk of Heart disease by keeping cholesterol level low and blood pressure maintained. A healthy diet is a rich source of fiber and contains a low level of saturated fats this makes it perfect to reduce type 2 diabetes risk. Except this, it also reduces the risk of diseases including:
- Metabolic syndrome
Healthy diet just not only improves your physical health and make your bones has strong but also improved your mental health. Research has proved a healthy diet improves the performance of your brain, influences your mood and reduces the risk of depression.